An Introductory Guide to the World of Somatic Exercises
One way to establish an effective mind-body connection is to partake in somatic movement.
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- Nov 8, 2023
- 3 min
What Are the Differences Between Pilates and Yoga?
If you’re looking for an exercise to improve your strength, flexibility, and mindfulness, you have likely come across Yoga and Pilates. But
- Nov 1, 2023
- 2 min
6 Reasons Why You Should Attend Private Pilates Classes
When signing up for a Pilates session, you should decide whether to take group or private classes. Read on to learn why private Pilates clas
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