Being a popular exercise that improves your physical and mental well-being, Pilates may seem appealing to you. However, before signing up for a session, you should decide whether to take group classes, work with a private Pilates instructor, or alternate between the two.
Read on to learn why you should consider attending private Pilates classes.
One-on-one sessions allow the instructor to focus solely on you, assessing your strengths, weaknesses, and individual goals.
Personalised attention is crucial in Pilates, where form is everything. Precision is necessary to gain maximum benefits, as the smallest movement can make the difference between a correct or improper execution. Improper execution is undesirable: not only does it minimise results gained, but it also increases your risk of injury. Therefore, it is beneficial for instructors to constantly watch out for your form, alignment, and movement patterns.
Group classes can be intimidating, especially if you're a beginner unfamiliar with fundamental movements and concepts. You may feel lost and lag behind because instructors have their attention split between multiple students and work according to the majority's pace. Moreover, it is common for individuals to feel self-conscious of their movements or hesitate when asking questions in front of a group.
Private Pilates sessions are ideal because the instructor structures the class according to your unique needs and pace. This will make the exercise less stressful and can be a good stepping stone to becoming more self-assured and joining a group class later on.
Instructor Can Address Specific Health Concerns
Private sessions allow the instructor to ensure you exercise safely and effectively with consideration for your health conditions. Instructors can modify their movements according to your limitations and needs and may also be able to focus on healing or strengthening specific muscles.
Therefore, whether you are pregnant, post-natal, injured, or experiencing chronic pain, you can benefit from a Pilates workout.
Many individuals work around demanding schedules, whether for school or work, and thus may not be able to attend classes consistently at a specific time. This leads to missed sessions and hindered progress.
With private classes, this scheduling problem is eliminated. You can take charge of your schedule and meet your instructor at flexible times, allowing you to focus on working out and not adjusting your schedule.
Suitable for All
Private Pilates classes are suitable for all individuals, regardless of age and level. Instructors can create a tailored exercise program that suits your needs without worrying about other students. This means that if you are a beginner, instructors can focus on fundamental concepts; if you are a seasoned practitioner, instructors can bring in more complex movements.
Every minute of a private Pilates class is dedicated to you, your body, and your goals. Therefore, you can progress more quickly and achieve optimal results in a shorter period.
There are numerous benefits to attending private Pilates classes, from personalised attention to flexible schedules. If you are interested in the aforementioned benefits but enjoy the community formed in group classes, consider alternating between the two.