4 days ago3 minWhat to Know About Practising Pilates While PregnantA gentle, low-impact, but effective form of exercise, Pilates is beneficial for pregnant women whose bodies are constantly changing. Read on
Nov 212 minDebunking 7 Common Myths and Misconceptions About PilatesIsn’t Pilates just Yoga? Is Pilates only for women?
Nov 142 minAn Introductory Guide to the World of Somatic ExercisesOne way to establish an effective mind-body connection is to partake in somatic movement.