What to Know About Practising Pilates While Pregnant
A gentle, low-impact, but effective form of exercise, Pilates is beneficial for pregnant women whose bodies are constantly changing. Read on
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- Nov 21
- 2 min
Debunking 7 Common Myths and Misconceptions About Pilates
Isn’t Pilates just Yoga? Is Pilates only for women?
- Nov 14
- 2 min
An Introductory Guide to the World of Somatic Exercises
One way to establish an effective mind-body connection is to partake in somatic movement.
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