Private Pilates Lessons In Singapore (City Hall)
Take a private Pilates class to learn a low-impact, transformative exercise method that focuses on building a strong and flexible body from the inside out.
At Chuan Studio, we offer private Pilates classes in Singapore. You can try out our Pilates classes at our studio near City Hall, which are either private 1-on-1 or semi-private 1-on-2.
What Is Pilates?
Designed to achieve a balance of the body and mind, Pilates was created by a German physical trainer named Joseph Pilates in the 1920s for rehabilitative purposes. When first invented, Pilates training was primarily a means of helping injured dancers recover. Over the years, however, a wider range of people began to practise this exercise method.
One of the primary focus in Pilates is core strength. By strengthening the core, Pilates helps to improve posture,balance and stability in the torso. A stronger and more connected body would allow the individual to ultimately achieve full body integration in their daily movements and activities.
Pilates is suitable for everyone. Hence, your personal Pilates instructor will modify the Pilates exercise to cater to your specific needs and conditions. Medical professionals have often used Pilates lessons as a rehabilitative tool for patients with specific conditions such as herniated discs, osteoporosis, and pre/post spinal, shoulder, hip, knee, and ankle surgeries.
Furthermore, engaging relevant muscles in Pilates improves the neuromuscular and musculoskeletal systems. When postural movements are enhanced, mental capacities increase too!
How Does Pilates Work?
Mind-body connection.
Pilates emphasises the mind-body connection and requires focused attention and concentration in each movement. By cultivating this sense of awareness, you can learn to move with greater control and quality.
Breath control.
Pilates focuses on proper breathing techniques that support movement, oxygenate muscles, and release tension in the body.
Core engagement.
Pilates engages the core muscles of your abdomen, lower back, hips, and glutes, allowing you to smoothly carry out various exercises.
Why Go for Pilates Classes & Training?
Pain relief. Pilates is commonly used as a form of physical therapy to aid injury recovery. It helps develop the body’s core strength and is thus known for improving lower back pain.
Improves posture. Bad posture tends to lead to muscle imbalances and biases which might lead to body aches and pains. With an emphasis on alignment, axial elongation and core control, Pilates can help to reduce imbalances and improve posture, thereby helping to alleviate aches and pains.
Prevents injuries. Muscle imbalances are a significant source of injury. With the help of an experienced personal Pilates instructor, you can quickly identify and correct any imbalances in your body that may later become injuries. Pilates also focuses on developing dynamic strength and control so you can support your joints while moving.
Improves flexibility. Pilates emphasises elongated and controlled movements; during your private lessons with your trainer, you go through a series of dynamic stretches that help lengthen your muscles. Thus, it improves your flexibility and mobility.
Better coordination. Because Pilates session focuses on the core — the area from which movement is derived — it makes it easier for you to find and maintain your balance. As a result, the risk of falls or other accidents decreases.
Improves breath control. Like Yoga and Gyrotonic®, Pilates emphasises the importance of intentional breathing to match the movement in the exercise. This creates a better connection and quality of movement. It may also help to reduce stress.
Supports mental health. Some practitioners find that Pilates helps with mental health challenges such as depression and anxiety. Additionally, engaging in regular physical activity like Pilates releases endorphins, which are natural mood boosters.
Therefore, Pilates training is beneficial for your overall health. Not only does it lead to physical improvements, but it also improves your stress management and emotional well-being.
Visit Us Today
Pilates is a low-intensity exercise that promotes flexibility, posture, and mobility. Ultimately, it aims to improve your physical and mental health.
If you hope to start on your Pilates journey, join our private Pilates class located in City Hall, Singapore. You can rest assured that you’ll get the most out of your personal Pilates training with our Pilates instructors who are comprehensively trained and certified.
WE LOOK FORWARD TO MEETING YOU
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