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5 Reasons Why You Should Do GYROTONIC® Exercises
GYROTONIC® exercises are a blend of yoga, tai chi, dance, and swimming to invigorate the body.
Oct 25, 20232 min read
What Are the Differences Between Pilates and GYROTONIC®?
Though Pilates and GYROTONIC® exercises share similarities, they are distinct and take different approaches.
Oct 19, 20233 min read
Pilates 101: An Introduction to the Core-Building Exercise
Named after its inventor, Joseph Pilates, Pilates is an exercise consisting of slow, fluid, and precise movements that aim to improve...
Oct 12, 20233 min read
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