Nov 83 minWhat Are the Differences Between Pilates and Yoga?If you’re looking for an exercise to improve your strength, flexibility, and mindfulness, you have likely come across Yoga and Pilates. But
Nov 12 min6 Reasons Why You Should Attend Private Pilates ClassesWhen signing up for a Pilates session, you should decide whether to take group or private classes. Read on to learn why private Pilates clas
Oct 252 min5 Reasons Why You Should Do GYROTONIC® ExercisesGYROTONIC® exercises are a blend of yoga, tai chi, dance, and swimming to invigorate the body.