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The Role of Pilates in Injury Prevention and Rehabilitation
Pilates doesn’t just tone the body and improve flexibility—it also helps with injury prevention and rehabilitation. Read on to learn more.
Dec 5, 20233 min read


What to Know About Practising Pilates While Pregnant
A gentle, low-impact, but effective form of exercise, Pilates is beneficial for pregnant women whose bodies are constantly changing. Read on
Nov 28, 20233 min read


Debunking 7 Common Myths and Misconceptions About Pilates
Isn’t Pilates just Yoga? Is Pilates only for women?
Nov 21, 20232 min read
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