What Are the Differences Between Pilates and Yoga?
If you’re looking for an exercise to improve your strength, flexibility, and mindfulness, you have likely come across Yoga and Pilates. But
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- Nov 1
- 2 min
6 Reasons Why You Should Attend Private Pilates Classes
When signing up for a Pilates session, you should decide whether to take group or private classes. Read on to learn why private Pilates clas
- Oct 25
- 2 min
5 Reasons Why You Should Do GYROTONIC® Exercises
GYROTONIC® exercises are a blend of yoga, tai chi, dance, and swimming to invigorate the body.
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