The Role of Pilates in Injury Prevention and Rehabilitation
Pilates doesn’t just tone the body and improve flexibility—it also helps with injury prevention and rehabilitation. Read on to learn more.
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Nov 28, 20233 min read
What to Know About Practising Pilates While Pregnant
A gentle, low-impact, but effective form of exercise, Pilates is beneficial for pregnant women whose bodies are constantly changing. Read on
Nov 21, 20232 min read
Debunking 7 Common Myths and Misconceptions About Pilates
Isn’t Pilates just Yoga? Is Pilates only for women?
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