Dec 5, 20233 minThe Role of Pilates in Injury Prevention and RehabilitationPilates doesn’t just tone the body and improve flexibility—it also helps with injury prevention and rehabilitation. Read on to learn more.
Nov 28, 20233 minWhat to Know About Practising Pilates While PregnantA gentle, low-impact, but effective form of exercise, Pilates is beneficial for pregnant women whose bodies are constantly changing. Read on
Nov 21, 20232 minDebunking 7 Common Myths and Misconceptions About PilatesIsn’t Pilates just Yoga? Is Pilates only for women?
